Goal Setting For Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
I can take responsibility for my health and fitness by setting goals for exercise and eating habits. I can plan a diet and pick certain days and hours to exercise so I can stay healthy and fit.
What are goals?
Goals are expectations that you set for yourself. You set goals and work to achieve them.
What is goal setting?
Goal setting is things you set up to achieve or work at everyday over a certain time periods.
What is the difference between short-term goals and long-term goals?
The difference between short-term goals and Long-term goals is short-term goals are goals you set and achive at a quick paste. Long-term goals are goals that you set and work for a extended time period.
What are the steps necessary for successful goal setting?
The necessary steps are to make sure you are going to stick to these goal you are setting. Then you have to work to achieve these goals. When you work to achieve the goals, you get positive results back.