Components of Fitness
Guided Questions
What is the difference between health-related and skill-related physical fitness?
Health related fitness helps prevent disease and promotes health, and skill related fitness consists of agility,balance,and coordination etc.
What are the health-related components of physical fitness?
Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Body Composition.
What are the skill-related components of physical fitness?
Agility, Balance, Coordination, Power, Speed, and Reaction Time.
Why does a person not have to be a good athlete to be physically fit?
They can exercise, eat right, and and stay physically fit.