Feeling Good Looking Good
Guided Questions:
1. Why is physical fitness a personal matter?
How you feel about yourself
2. How do some people neglect their health by choosing not to participate in physical activity?
physical fitness, to make people feel better about themselves, media influence, and lack of athletic ability.
3. What are the primary health risk factors, and which ones may be controlled?
Inactivity, Obesity, The blood pressure, Gender.
4. What benefits are gained by exercising?
better health, better self esteem, improve body image, less stress.
5. What is the relationship between wellness and personal fitness?
it helps you releave stress and sleep better
6. What is a personal fitness program
a PFP is a plan designed to help you select activities, that enable you to improve your lifestyle.
1. Why is physical fitness a personal matter?
How you feel about yourself
2. How do some people neglect their health by choosing not to participate in physical activity?
physical fitness, to make people feel better about themselves, media influence, and lack of athletic ability.
3. What are the primary health risk factors, and which ones may be controlled?
Inactivity, Obesity, The blood pressure, Gender.
4. What benefits are gained by exercising?
better health, better self esteem, improve body image, less stress.
5. What is the relationship between wellness and personal fitness?
it helps you releave stress and sleep better
6. What is a personal fitness program
a PFP is a plan designed to help you select activities, that enable you to improve your lifestyle.